Taking Care of Yourself
You cannot care for your loved one if you are burned out. Remember that self-care is not selfish—it’s essential. Eat healthy, exercise, and seek mental health support when needed. Accept help from others and give yourself permission to rest.
Understand the financial implications of treatment, including insurance coverage and available government schemes. Talk to your doctor about ways to reduce the financial burden.
- Stay on top of your own health appointments and needs.
- Take breaks when you feel overwhelmed.
- Engage in daily activities that bring you joy, even if it’s something small.